Weigh In record (no journal entry) for 12 November 2020
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85.6 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1357 kcal
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Fat: 58.85g | Prot: 83.61g | Carbs: 125.70g.
Breakfast: Queijo Coalho, Ovo Mexido. Lunch: Legumes Cozidos, Betânia Creme de Leite , Frango Desfiado, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Sabor da Terra Semente de Chia, Sabor da Terra Semente de Chia, Integralmedica Super Whey 100% Pure, Nestlé Leite Condensado, Da Terrinha Tapioca. more...
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Gaining 0.3 kg a Week
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Welinadia Futura Nutricionista's Weight History
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