Weigh In record (no journal entry) for 12 November 2020
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91.4 kg
Lost so far: 10.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1273 kcal
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Fat: 18.31g | Prot: 64.66g | Carbs: 228.97g.
Breakfast: Manga Palmer, Melancia. Lunch: Abacaxi, Beterraba Cozida, Cenouras, Peito de Frango. Dinner: Yoki Milho de Pipoca. Snacks/Other: Pêssego, Mamão Formosa. more...
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Losing 1.0 kg a Week
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CMCamargo's Weight History
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