Weigh In record (no journal entry) for 12 November 2020
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43 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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3516 kcal
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Fat: 150.27g | Prot: 123.25g | Carbs: 400.88g.
Breakfast: Ecila Queijo tipo Cottage, Plus Vita Pão de Forma Integral, Adocyl Adoçante Dietético Líquido, Melitta Café sem Açúcar . Lunch: Yoki Farofa Tradicional, Bife de Carne de Vaca, Combrasil Feijão Preto. Dinner: Heinz Ketchup, Torta de Bolacha, Kopenhagen Ganache, Pizza Portuguesa, Catupiry Pizza Artesanal Mussarela com Catupiry. Snacks/Other: Bolo de Chocolate. more...
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Losing 4.2 kg a Week
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Patrícia _RJ's Weight History
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