Weigh In record (no journal entry) for 12 November 2020
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94 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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882 kcal
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Fat: 35.96g | Prot: 42.84g | Carbs: 99.40g.
Breakfast: Kızarmış Kepekli Ekmek, Dr. Pan Skinny Ketchup, Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Yumurta. Lunch: Mandalina. Dinner: Yumurta, Salatalık, Sebzeli Bulgur Pilavı. Snacks/Other: Bitkisel Çay, Bağdat Pul Biber, Ülker Teremyağ, Salça, Doğal Peynir, Beyaz Ekmek, Beyaz Ekmek, Tahin Helvası. more...
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2783 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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_aysenurkuru's Weight History
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