Weigh In record (no journal entry) for 12 November 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1391 kcal
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Fat: 47.37g | Prot: 82.20g | Carbs: 205.16g.
Breakfast: Mangga, Remia BBQ Sauce , Keju Mozzarella, Champ Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Rendang, Nasi Putih. Dinner: Marugame Udon Niku Udon. Snacks/Other: Chatime Matcha Tea Latte, Pepaya, Kebab, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.8 kg a Week
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Dinda fery's Weight History
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