Weigh In record (no journal entry) for 12 November 2020
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79.5 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1021 kcal
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Fat: 63.13g | Prot: 59.48g | Carbs: 56.95g.
Lunch: Morangos, Mandaká Queijo Colonial, Ovo. Dinner: Dicel Palmito de Pupunha, Carne de Vaca Moída (80% Magra / 20% de Gordura), Queijo Gorgonzola, Casino Passata de Tomate, Subway Cebola, Mandaká Queijo Colonial, Pimentão Amarelo. Snacks/Other: Mamão Papaia, Da Colônia Pasta Integral de Amendoim com Cacau, Sabor da Terra Semente de Chia. more...
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Losing 0.4 kg a Week
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lscholler's Weight History
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