Weigh In record (no journal entry) for 12 November 2020
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125.2 kg
Lost so far: 0.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1841 kcal
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Fat: 103.96g | Prot: 129.21g | Carbs: 93.51g.
Breakfast: Bacon (Curado, Frito, Cozido), Sadia Peito de Peru Defumado (40g), Scala Queijo Prato, Ovo Mexido. Lunch: Alface, Contra-filé, Ráris Arroz 7 Grãos Cozido. Dinner: Ráris Arroz 7 Grãos Cozido, President Queijo Mussarela, Ovo Mexido, Sadia Mortadela Defumada. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão Francês, Sadia Mortadela Defumada. more...
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Losing 5.6 kg a Week
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