Weigh In record (no journal entry) for 12 November 2020
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67 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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694 kcal
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Fat: 13.31g | Prot: 19.16g | Carbs: 127.72g.
Breakfast: Tahu Isi, Ote-ote, Nasi Putih. Lunch: Cimory Yogurt Stroberi, Roti. Dinner: Sidomuncul Kopi Jahe, Telur Dadar, Nasi Putih. Snacks/Other: Salak, Semangka. more...
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Losing 0.9 kg a Week
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winingyeppo's Weight History
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