Weigh In record (no journal entry) for 12 November 2020
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52.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1085 kcal
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Fat: 25.68g | Prot: 53.36g | Carbs: 166.94g.
Breakfast: Esselunga Yogurt Greco 0% Grassi Bianco, Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino), Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Nonno Nanni Squaquerello, Zucca Cotta, Misura Crackers Soia, Clementine, Mare Aperto Tonno al Naturale, Carote Bollite. Dinner: Brodo di Carne, Mela, Grana Padano Grana Padano, Carosio Riso Arborio, Conad Dado Classico, Cavolo Cappuccio, Olio Extra Vergine di Oliva, Cipolle Mature Cotte. more...
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616 kcal
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Exercise:
Abdominal (Sit Ups) - 42 minutes, Squats (Legs) - 42 minutes, Google Fit - 22 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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