Weigh In record (no journal entry) for 12 November 2020
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66 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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771 kcal
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Fat: 21.53g | Prot: 32.11g | Carbs: 119.15g.
Breakfast: Roti Gandum. Lunch: Telur, Sayap Ayam, Ikan Teri, Champ Sosis Ayam, Golden Farm Mixed Vegetables, Maknyuss Beras Putih. Dinner: Telur, Silver Queen Coklat, Gula Merah, Nanas, Kolang Kaling, Pisang. more...
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Losing 0.3 kg a Week
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daym7971's Weight History
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