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afifahhaa
Journal
12 Nov 20
afifahhaa's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
65.7 kg
Lost so far:
14.3 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
226 kcal
Fat: 3.94g | Prot: 15.84g | Carbs: 30.88g.
Breakfast:
Buah Anggur.
Lunch:
Siomay.
Dinner:
Nasi Merah, Ikan Tongkol Goreng.
more...
1876 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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afifahhaa's Weight History
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