Weigh In record (no journal entry) for 12 November 2020
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79.5 kg
Lost so far: 4.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1349 kcal
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Fat: 31.63g | Prot: 47.36g | Carbs: 208.29g.
Breakfast: 無糖豆漿, 黑咖啡, 蛋糕. Lunch: 7-11 中熱拿, 草仔粿. Dinner: 便當. more...
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Gaining 1.4 kg a Week
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