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meipraptiningsih
Journal
12 Nov 20
meipraptiningsih's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
58.6 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
1320 kcal
Fat: 54.67g | Prot: 69.03g | Carbs: 143.92g.
Breakfast:
Indonesian Beef Satay, Soyjoy Fruit Soy Bar Strawberry.
Lunch:
Beef Rendang, Egg Omelet or Scrambled Egg, Nasi Putih.
Dinner:
Cheetos Rasa Jagung Bakar, Indonesian Stuffed Rice Rolls.
Snacks/Other:
Fried Tofu , Rose Brand Bihun Goreng.
more...
1437 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.5 kg a Week
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meipraptiningsih's Weight History
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