ummu zaki's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

77.8 kg Lost so far: 4.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

436 kcal

Fat: 14.42g | Prot: 16.65g | Carbs: 67.10g. Breakfast: Kurma, Telur Dadar atau Telur Orak-Arik , Pisang, Nanas, Chia Seed, Pepes Tahu. more...

2042 kcal

Exercise: Jalan - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ummu zaki's Weight History

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ummu zaki's Journal, 12 Nov 20

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ummu zaki's Weight History