Weigh In record (no journal entry) for 11 November 2020
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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563 kcal
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Fat: 16.66g | Prot: 26.53g | Carbs: 79.11g.
Breakfast: Banana Prata, Mamão Papaia, Café com Leite e Açúcar, Pullman Pão de Forma. Dinner: Fígado de Galinha, Sadia Moela de Frango, Palmeiron Palmito de Pupunha em Conserva Extra, Alface, Ovo Cozido. Snacks/Other: Nestlé Requeijão Cremoso, Seven Boys Bisnaguinha. more...
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Losing 0.2 kg a Week
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NiveaRuiz's Weight History
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