Weigh In record (no journal entry) for 11 November 2020
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90.8 kg
Lost so far: 10.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1192 kcal
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Fat: 30.75g | Prot: 80.86g | Carbs: 150.33g.
Breakfast: Ovo Mal Cozido, Queijo Parmesão (Ralado), Açúcar Mascavo. Lunch: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Cenouras, Beterrabas, Camil Feijão Carioca Cozido, Alface Americana, Cebolas. Dinner: Beterrabas, Cenouras, Cebolas, Alface, Tomates, Contra-filé Grelhado. Snacks/Other: Fazenda Bela Vista Iogurte Natural Desnatado (170g), Queensberry Geléia de Frutas Vermelhas, Mamão, Nestlé Aveia em Flocos Finos, Morangos, Banana, Lacta Chocolate com 60% de Cacau, Melancia. more...
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2689 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Alfredo Zito's Weight History
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