Weigh In record (no journal entry) for 11 November 2020
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63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1089 kcal
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Fat: 33.23g | Prot: 38.11g | Carbs: 168.54g.
Lunch: Kering Tempe, Cabai Merah atau Rawit, Belimbing, Garam Laut, Labu Siam, Nasi Putih. Dinner: Garuda Rosta Kacang Panggang, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Sawo, Kerupuk Udang, Jambu Biji, Beng-Beng Beng Beng. more...
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1733 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Ananda 27's Weight History
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