Weigh In record (no journal entry) for 11 November 2020
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58.5 kg
Lost so far: 9.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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945 kcal
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Fat: 25.25g | Prot: 45.70g | Carbs: 110.22g.
Breakfast: 奇亞籽, 奇異果, 咖啡. Lunch: 菠菜, 綠日堂 蒟蒻麵, 奇異果, Chew's 新加坡白魚蛋. Dinner: 啤酒, 豆漿, 餃子, 白飯, 豬腳. more...
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1555 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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Gaining 7.7 kg a Week
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study0323's Weight History
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