Weigh In record (no journal entry) for 11 November 2020
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109.4 kg
Lost so far: 55.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2117 kcal
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Fat: 83.71g | Prot: 80.84g | Carbs: 253.78g.
Lunch: Milbona Quark Traum Vanillegeschmack, Alesto Nuts Royal Naturbelassen, Goldland Waldhonig, Milbona Joghurt Mild 3,5% Fett, Kölln Haferflocken, Banane. Dinner: Mississippi Barbecue Sauce, Lidl Salatgurke, Hochland Sandwich Scheiben Mild Würzig, Harvest Basket Jumbo Fries, Lidl Eisbergsalat, Butcher's Burger Beef Burger Patties, Butcher's Burger Burger Buns mit Sesam. Snacks/Other: Köhler Köhlerküsse Zartbitter, Cappuccino, Kaffee. more...
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3653 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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hitman1970's Weight History
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