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glupkukupmiczolg
Journal
11 Nov 20
glupkukupmiczolg's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
75 kg
Lost so far:
34 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
1240 kcal
Fat: 48.21g | Prot: 30.20g | Carbs: 176.07g.
Breakfast:
Jogo Twarożek Wiejski ze Szczypiorkiem.
Lunch:
Kawa Mokka, Milka Czekolada Mleczna.
Dinner:
Sałatka z Makaronem.
Snacks/Other:
Gruszki, Jabłko.
more...
2300 kcal
Exercise:
XCO - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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glupkukupmiczolg's Weight History
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