Weigh In record (no journal entry) for 11 November 2020
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113.7 kg
Lost so far: 23.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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935 kcal
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Fat: 48.18g | Prot: 52.22g | Carbs: 67.87g.
Breakfast: Gutes Land Buttermilch-Dessert, Gekochtes Ei, Symphonie Sanft & Fein Aprikose, Güldenhof Truthahn-Salami Paprika, Mühlenhof Gemüse in Aspik, Gutes Land Maasdamer, Filinchen Original. Lunch: Gutes Land Emmentaler Gerieben, Gut & Günstig Schinkenwürfel, Rührei, Fürstenkrone Balkansalat. more...
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Losing 3.5 kg a Week
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sherycoco12.12's Weight History
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