Weigh In record (no journal entry) for 11 November 2020
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1788 kcal
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Fat: 62.12g | Prot: 76.81g | Carbs: 227.16g.
Breakfast: peren jam, Lijnzaad, Koffie, Chiazaad, Milbona Skyr Natuur. Lunch: Suiker, Milbona Roomboter Ongezouten, Jumbo Beschuit Volkoren, Bio+ Pindakaas, Rivercote Vlugge Japie Ontbijtkoek, Zwagerman Achterham, Lidl Polderbruin, Gebakken Ei, Lidl Boter Dieet Light. Dinner: Linessa Magere Yoghurt Perzik, kip met mango en rijst kleiner. Snacks/Other: Italiamo Cantuccini, Bakkers Weelde Mergpijpjes, Mandarijn. more...
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Gaining 2.8 kg a Week
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