Weigh In record (no journal entry) for 11 November 2020
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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960 kcal
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Fat: 45.32g | Prot: 31.35g | Carbs: 113.85g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Menemen. Lunch: Domates Çorbası, Nohut Yemeği. Dinner: Soğan veya Taze Soğan, Beyaz Ekmek, Mantı, Bezelye Yemeği. more...
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Losing 5.3 kg a Week
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Emre19O7's Weight History
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