Weigh In record (no journal entry) for 11 November 2020
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56.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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826 kcal
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Fat: 30.16g | Prot: 40.90g | Carbs: 102.38g.
Breakfast: Pempek, Telur Rebus. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Telur Rebus. Dinner: Mangga, Pepaya. Snacks/Other: Keripik Pisang. more...
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Gaining 1.4 kg a Week
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Pidiaaprianti1's Weight History
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