Barakallah 2 bulan udah berkurang hampir 10kg 🥺❤️
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1683 kcal
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Fat: 77.68g | Prot: 105.00g | Carbs: 137.06g.
Breakfast: Rujak Cingur. Lunch: Telur Rebus, Bubur Ayam. Dinner: Kwetiau, Ayam (Dilapisi Tepung Roti dan Digoreng), Sohun, Bakso dengan Saus (Campuran). more...
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Losing 0.9 kg a Week
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