Weigh In record (no journal entry) for 10 November 2020
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102 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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717 kcal
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Fat: 46.84g | Prot: 55.50g | Carbs: 17.10g.
Breakfast: Café Regular. Lunch: Pepino (Pelado), Lechuga, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pollo al Ajillo. Snacks/Other: San Juan Chicharrón de Cerdo, Mafer Cacahuate Tostado Sazonado sin Aceite. more...
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Gaining 0.7 kg a Week
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Jazeer Enriquez's Weight History
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