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Santi_des
Journal
11 Nov 20
Santi_des's Journal, 11 Nov 20
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stuck 😢💔
60 kg
Lost so far:
2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
1260 kcal
Fat: 51.47g | Prot: 17.29g | Carbs: 187.40g.
Breakfast:
Pisang, Telur Dadar, Pisang.
Lunch:
Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Keripik Singkong.
more...
331 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
steady weight
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Santi_des's Weight History
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