Weigh In record (no journal entry) for 11 November 2020
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1266 kcal
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Fat: 39.88g | Prot: 62.26g | Carbs: 166.41g.
Breakfast: Tomat Merah, Telur, ABC Saus Sambal , Sari Roti Roti Tawar (2), Pepaya. Lunch: Mentimun (dengan Kulit), Bamboe Saus Asam Manis, Nila (Ikan), Tumis Oncom, Tahu Kukus, Nasi Putih. Dinner: Nila (Ikan), Bimoli Minyak Goreng, Telur, Tumis Oncom, Nasi Putih. Snacks/Other: Buah Kiwi, Unibis Biskuit Marie Susu, Lemper. more...
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Losing 0.6 kg a Week
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namyra arrasia's Weight History
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