rini rachmadan's Journal, 11 Nov 20

rini rachmadan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2020

58.6 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

840 kcal

Fat: 27.05g | Prot: 37.06g | Carbs: 116.28g. Breakfast: Morin Blueberry Jam, Roti Gandum Panggang. Lunch: Telur Rebus, Tempe Rebus, Urap, Nasi Merah. Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...

1966 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rini rachmadan's Weight History

View Complete History

rini rachmadan's Journal, 11 Nov 20

Submit a Comment

rini rachmadan's Weight History