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Hmm.. Malah Naik Lagi BB nya.. 😔 Harus Tetap Semangat Bro.. 💪🏼
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1287 kcal
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Fat: 60.50g | Prot: 83.34g | Carbs: 120.43g.
Breakfast: Air, Gula Pasir, Lemon. Lunch: Air, Kokita Sambal Rawit Bawang, Nasi Putih, Kikil, Tempe Rebus, Jagung Rebus, Jamur Putih (Ditumis), Martabak Telur. Dinner: Air, Kikil, Tempe Rebus, Kraft Milky Soft, Telur Dadar, Air. Snacks/Other: Kurma, Aqua Air Mineral, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. more...
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2453 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Treadmill - 15 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 5.6 kg a Week
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Azwar Batistotti's Weight History
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