Weigh In record (no journal entry) for 11 November 2020
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1467 kcal
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Fat: 48.94g | Prot: 86.87g | Carbs: 178.82g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kurma, Pisang, Tahu Kukus, Chia Seed, Sawi Putih, Putih Telur Matang. Lunch: Nasi Putih, Pepes Tahu, Sawi Putih, Ikan Asin. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Daun Singkong, Pepes Tahu. Snacks/Other: Madu, Granola, Bio Kul Greek Yogurt, Kolak. more...
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2128 kcal
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Exercise:
Veledrome - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ummu zaki's Weight History
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