Weigh In record (no journal entry) for 11 November 2020
|
61.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1141 kcal
|
Fat: 40.26g | Prot: 62.03g | Carbs: 140.39g.
Breakfast: Alfamart Buah Naga, Bubuk Protein. Lunch: Quaker Oat, Mentimun (dengan Kulit), Kemangi, Tomat, Bawang Putih, Cabai Merah atau Rawit, Ikan Kembung. Dinner: Telur, Rose Brand Tepung Tapioka, Alfamart Buah Naga. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Tempe, Mayora Better Sandwich Biscuit. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|