Weigh In record (no journal entry) for 10 November 2020
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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813 kcal
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Fat: 44.08g | Prot: 60.08g | Carbs: 40.82g.
Breakfast: Chá (Infusão). Lunch: Perna de Frango. Dinner: Mimosa Leite sem Lactose Meio Gordo. Snacks/Other: Manteiga, Continente Tostas de Trigo, Pingo Doce Línguas de Gato. more...
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Losing 0.2 kg a Week
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Sayonara Medeiros's Weight History
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