|
bismillah. semangat lagi dietnya hari ini setelah hampir 2 Minggu pola makan acak acakan 💪
|
91.4 kg
Lost so far: 4.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1216 kcal
|
Fat: 53.14g | Prot: 44.90g | Carbs: 135.96g.
Breakfast: Qtela Keripik Singkong BBQ, Cheetos Jagung Bakar (15g), Indofood Bumbu Kentang Goreng Rasa Keju, Indomart Kripik Singkong Pedas, Kerupuk Makanan Ringan, Tempe Goreng Tepung, Sunco Minyak Goreng, Ikan Tongkol Goreng, Gula Pasir, Bawang Putih, Kangkung, Nasi Merah. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desooyMH's Weight History
|