postie974's Journal, 09 Sep 13

Weigh In record (no journal entry) for 09 September 2013
86.6 kg Lost so far: 2.7 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2013:
2454 kcal Fat: 125.76g | Prot: 137.80g | Carbs: 214.46g.   Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Mild Ground Italian Sausage, Spring Valley Omega-3 Fish Oil 1000Mg, Coffee, Trader Joe's Lowfat Pomegranate Kefir, Trader Joe's Cocoa Powder (Trader Joe's), nestle Coffeemate. Lunch: Hillshire Farm Turkey Pepper Jack Smoked Sausage, Wegmans Nectarines, Plums, Kroger Peeled Mini Carrots, Kroger Jalapeno String Cheese, Precious Sticksters Colby Jack Cheese Sticks, Grape Tomatoes. Dinner: Kroger Mild Ground Italian Sausage, Kroger Green Bell Pepper, Chef Cuisine Minced Garlic, Bob's Red Mill Red Lentils, Simple Truth Organic Quinoa 100% Whole Grain, Brussels Sprouts (Frozen), Kraft 100% Grated Parmesan Cheese, Red Onions. Snacks/Other: Peach, AriZona Beverage Diet Green Tea with Ginseng, Equate Fiber Therapy, Spring Valley Omega-3 Fish Oil 1000Mg. more...
3502 kcal Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Driving - 7 hours and 45 minutes, Sitting - 3 hours and 30 minutes. more...
Losing 2.1 kg a Week

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