Weigh In record (no journal entry) for 10 November 2020
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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732 kcal
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Fat: 30.91g | Prot: 35.84g | Carbs: 78.28g.
Breakfast: Roma Sari Gandum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Oat. Lunch: Kaldu Ayam, Telur Rebus, Tahu Kukus. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Hijau Dimasak, Tahu Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Diabetasol Sweetener, Teh Tawar. more...
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Losing 0.4 kg a Week
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Revasuci's Weight History
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