Weigh In record (no journal entry) for 10 November 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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824 kcal
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Fat: 27.11g | Prot: 31.25g | Carbs: 113.56g.
Breakfast: Milo Milo, Energen Sereal Coklat, Quaker Oat. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Rendang, Nasi Putih, Roma Malkist Crackers (3). more...
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Gaining 0.2 kg a Week
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meisysiregar's Weight History
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