Weigh In record (no journal entry) for 10 November 2020
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57.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1760 kcal
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Fat: 56.52g | Prot: 98.97g | Carbs: 219.28g.
Breakfast: Nutella Choco, Bruine Boterham. Lunch: AH Americain Nature, HAK Rode Kool met Appel. Dinner: Groentensoep, Spinaziepuree, Colruyt Steak Restaurant. Snacks/Other: Koekje, Kiwi, Bosbessen, Alpro Soya Mild & Creamy, Alpro Soya Mild & Creamy, Kiwi. more...
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1775 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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