Weigh In record (no journal entry) for 10 November 2020
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97 kg
Lost so far: 1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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815 kcal
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Fat: 13.79g | Prot: 46.89g | Carbs: 128.00g.
Breakfast: Sayur Tahu Toge, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Sayur Tahu Toge, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Cabai Merah atau Rawit, Keong, Telur Asin, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Mangga. more...
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2414 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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SyanuMama's Weight History
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