Weigh In record (no journal entry) for 10 November 2020
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78 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1183 kcal
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Fat: 57.76g | Prot: 58.63g | Carbs: 111.92g.
Breakfast: Caffè Espresso, Pomodorini, Granarolo Ricotta Accadì senza Lattosio, Pane Multicereali. Lunch: Granarolo Mozzarella senza Lattosio, Olio Extra Vergine di Oliva, Lattuga, Fior Fiore Coop Datterino Giallo, Pomodorini, Zucchine. Dinner: Olio Extra Vergine di Oliva, Lattuga, Polpette di Zucchine, Bennet Minestrone di Verdure e Legumi, Cavolfiore. Snacks/Other: EuroCompany Banana Chips, Bontà della Natura Cocco Essiccato Raspato, Life Granella di Nocciole, Muller Yogurt Greco alla Nocciola. more...
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2015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Chiara1604's Weight History
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