Weigh In record (no journal entry) for 10 November 2020
|
66.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1135 kcal
|
Fat: 46.34g | Prot: 40.86g | Carbs: 132.31g.
Breakfast: Weizenbrötchen. Lunch: Gekochtes Ei, Milch 1,5%, REWE Beste Wahl Gouda Holland Jung, Rama Cremefine 15%, Zwiebeln, Olivenöl, Spaghetti Trocken. Dinner: Erasco Tomaten Cremesuppe, Weizenbrötchen. Snacks/Other: Ja! Gouda Holland Jung, Volvic Zitrone-Limette. more...
|
|
1700 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|