Weigh In record (no journal entry) for 10 November 2020
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75.9 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1265 kcal
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Fat: 77.16g | Prot: 48.16g | Carbs: 100.61g.
Dinner: Coles Straight Cut Chips, Lenard's Chicken Sausage , Avocado, Tomatoes, Coca-Cola Coca-Cola Zero (375ml), Lemon, Mayonnaise , Woolworths Kaleslaw Salad Kit. Snacks/Other: Milo Milo. more...
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2479 kcal
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Exercise:
7 minute workout - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Running - 10/kph - 15 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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effkaycee's Weight History
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