Weigh In record (no journal entry) for 10 November 2020
|
115 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
2195 kcal
|
Fat: 70.31g | Prot: 66.29g | Carbs: 212.15g.
Breakfast: Unsalted Butter Stick, Marmite Marmite, Sasko Low GI Soy & Linseed. Lunch: Bolognese, Woolworths Angel Hair Pasta. Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen) , Baked Potato (Peel Eaten), Grilled or Baked Pork Chop. Snacks/Other: Red Table Wine , Nestle King Cone Vanilla, Nestle Kit Kat (45g). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabsy509's Weight History
|