Weigh In record (no journal entry) for 10 November 2020
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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785 kcal
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Fat: 17.85g | Prot: 42.31g | Carbs: 128.13g.
Breakfast: Chia Seed, Salak, Jagung Manis Kuning. Lunch: Tahu Kukus, Mangga, Salak, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jeruk, Salak, Tahu Kukus, Ampela, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.4 kg a Week
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