Perjuangan Bisa Turun Segini..
|
80.3 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1190 kcal
|
Fat: 49.57g | Prot: 44.98g | Carbs: 142.93g.
Breakfast: Air, Kurma, Air. Lunch: Teh Tawar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Balado, Pepes Tahu. Dinner: Air, Yoyic Minuman Susu Fermentasi Rasa Leci, Yakult Yakult, Leci, Pizza Hut Meat Lovers. Snacks/Other: Air, Yupi Big Burger. more...
|
|
1977 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|