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ternYta Mkan Nasi aTo Gak SeLama KaLorI kita KontroL , fine² aJa Ya 🤗
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84.6 kg
Lost so far: 11.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1346 kcal
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Fat: 62.36g | Prot: 60.15g | Carbs: 156.33g.
Breakfast: Kangkung, Telur Dadar, Tahu, Sayur Asem. Lunch: Melon, Sayur Asem, Tumis Kangkung, Telur Dadar. Dinner: Ultra Milk Susu UHT Rasa Coklat, Alfamart Buah Naga. Snacks/Other: Rempeyek. more...
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Losing 0.3 kg a Week
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BuNBun SePTi's Weight History
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