Weigh In record (no journal entry) for 09 November 2020
|
49 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1319 kcal
|
Fat: 39.25g | Prot: 89.10g | Carbs: 169.48g.
Breakfast: Huevo, Queso para Untar, Galletas de Arroz, Galletas de Arroz, Café con Leche Descremada, Peras, Banana, Kiwi. Lunch: ENA Whey Protein (30g). Dinner: Clara de Huevo, Lechuga de Hoja Verde, Tomates, Hamburguesa de Quinoa, La Perla Pan de Hamburguesa. Snacks/Other: Cosalta Queso Cuartirolo, Huevo, Tomates, Bimbo Rapiditas Integrales, Frutos Mezclados Secos Tostados, 3 Arroyos Almohadita sin Azúcar. more...
|
|
170 kcal
|
Exercise:
ejercicio de fuerza - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jorgelinag's Weight History
|