Weigh In record (no journal entry) for 28 December 2010
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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2234 kcal
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Fat: 67.35g | Prot: 113.73g | Carbs: 299.46g.
Breakfast: NO xplode, fruit pastills, peanut butter. Lunch: natural yoghurt, countrylife, marmite, hovis granary, pear, coffee, eggs, milk. Dinner: apple, wholemeal bread, reducecd fat cheddar, countrylife. Snacks/Other: custard powder, Clusters, milk, cashew, raisins, banana. more...
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3149 kcal
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Exercise:
Running - 13/kph - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (fast) - 35 minutes, Bicycling (very fast) - 28/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.9 kg a Week
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kkqd0504's Weight History
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