Weigh In record (no journal entry) for 09 November 2020
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57.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1233 kcal
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Fat: 34.31g | Prot: 58.16g | Carbs: 177.58g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Bauducco Torrada Tradicional (Novo Formato), Cafezinho. Lunch: Cenouras, Beterrabas, Seara Peito de Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Prats Suco de Laranja Integral, Pimenta Vermelha ou Cayenne, Abobrinha Refogada, Molho de Tomate, Milho Verde Cozido, Couve Manteiga Refogada, Frango Desfiado. Snacks/Other: Pipoca Branca (em Óleo). more...
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steady weight
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arianesandrade's Weight History
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