Weigh In record (no journal entry) for 09 November 2020
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117.3 kg
Lost so far: 2.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1176 kcal
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Fat: 49.32g | Prot: 69.45g | Carbs: 121.91g.
Breakfast: Banana Caturra, Cafezinho, Mamão Formosa, Chá (Infusão). Lunch: Cenouras Cozidas, Repolho Verde Cozido, Beterraba Cozida, Ovo Mexido, Picles. Dinner: Frango Desfiado, Salada Verde Mista, Crepioca. Snacks/Other: Nestlé Iogurte Natural Integral, Tia Sônia Mix de Castanhas com Frutas, Uva Itália, Kero Coco Água de Coco (330ml). more...
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steady weight
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isabela Justino's Weight History
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